Advent / Holidays / Spirituality

Give yourself 5 minutes (Advent Day 1)


just breatheYou made it through a busy weekend of Thanksgiving eating and holiday shopping. And now, the countdown really begins.

Burnout can take the joy out of your holiday celebration, so give yourself 5 minutes today.

If you can give yourself this gift every day, it will help you give and live from your heart more fully the rest of this month. A little bit of self-care can go a long way.

During those 5 minutes, turn the phone off, find a quiet place, and just sit and breathe. Let go of the worries, distractions, the things on your “to do” list.

Sit with your hands folded in your lap or resting on your thighs, and feel your life-giving breath flowing in and out of your body.

Breathe in peace.

Breathe out stress.

Repeat.

Share your reflections or ideas on this Advent Day 1 giving practice! Post a comment below…and if you’re on Twitter or Instagram, use the hashtag #24daysofgiving.

Learn more about #24daysofgiving!

(Image source: Kristine May)

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18 thoughts on “Give yourself 5 minutes (Advent Day 1)

  1. Pingback: Give time to a worthy cause (Advent Day 3) | A life itself

  2. Pingback: Give someone a helping hand (Advent Day 4) | A life itself

  3. Pingback: Give a cup of coffee or tea (Advent Day 5) | A life itself

  4. Pingback: Give 3 words of love (Advent Day 6) | A life itself

  5. Pingback: Give a handwritten note (Advent Day 7) | A life itself

  6. Pingback: Give hugs (Advent Day 8) | A life itself

  7. Pingback: Give blessings (Advent Day 9) | A life itself

  8. Pingback: ForGIVEness for yourself and others (Advent Day 10) | A life itself

  9. Pingback: Give yourself permission to say no (Advent Day 11) | A life itself

  10. Pingback: Give yourself space to let the light in (Advent Day 12) | A life itself

  11. Pingback: Give a nice greeting (Advent Day 13) | A life itself

  12. Pingback: Give yourself a day off (Advent Day 14) | A life itself

  13. Pingback: Give words of encouragement (Advent Day 15) | A life itself

  14. Pingback: Give in to wonderment (Advent Day 16) | A life itself

  15. Pingback: Give your light to others (Advent Day 17) | A life itself

  16. Pingback: Give someone a meal (Advent Day 18) | A life itself

  17. Pingback: Give a kind word (Advent Day 19) | A life itself

  18. Pingback: Give yourself a treat (Advent Day 20) | A life itself

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