21 Day Practice: Days 10 and 11 – That’s why they call it a practice
Personal Development / Reiki / Spirituality

21 Day Practice: Days 10 and 11 – That’s why they call it a practice


I woke up yesterday feeling pretty good and the first part of the morning went as usual. Then, there was an unexpected change of plans and suddenly, a wave of stress and anxiety hit that I couldn’t shake for hours. That, and the Grumpy Monkey was back, tossing mental banana peels in my path. I … Continue reading

21 Day Practice: Days 8 and 9 – Source codes, unicorns and rainbows
Personal Development / Relationships / Spirituality

21 Day Practice: Days 8 and 9 – Source codes, unicorns and rainbows


I spent yesterday facilitating a life coaching workshop and was wiped out when I got home, so I’ve had to combine two days into one. The workshop participants all happened to be my Reiki students as well, so the workshop dovetailed nicely with the 21 Day Practice we’re doing. I talked a bit about the … Continue reading

21 Day Practice: Day 6 – Stories we tell ourselves
Personal Development / Reflections / Relationships / Spirituality

21 Day Practice: Day 6 – Stories we tell ourselves


“You are the sky. Everything else – it’s just the weather.” – Pema Chödrön As luck would have it, I came down with some version of the viral crud that’s been going around. The combination of rest, Reiki self-treatment, fluids and vitamins do seem to be helping. I find that when I’m not feeling well, the … Continue reading

21 Day Practice: Day 5 – Five words of healing
Maternal Heath Care / Personal Development / Reiki / Spirituality

21 Day Practice: Day 5 – Five words of healing


I’ve been working with a Reiki client in the third trimester of pregnancy. One of my joys is to work with mamas-to-be, as well as new mamas and their little ones. As a mother, I deeply respect and honor the sacred journey and process of creation of “mother” and “child” (or “children”!) I feel that … Continue reading