Collectively and individually, the world and its people move through cycles of darkness and light. We do this daily with the passing of day into night. We do this monthly with the waxing and waning of the moon. And we also do this twice a year as the sun’s motion in declination marks the winter and … Continue reading
So much of the negativity and tension we experience throughout the year – and during the holidays – has to do with what we say and hear from others. In the age of digital media, it has become so commonplace for people to post, tweet or video whatever they want, without considering the social, emotional … Continue reading
So many times in life, we walk in darkness. Advent is the promise that our time in darkness will end, and the light of the world will shines upon us again. We light the candles of hope, love, peace and joy each Sunday during Advent to remind ourselves that life-affirming light is always within reach, … Continue reading
Do you know someone who is going through a tough time right now? Maybe he is struggling with a relationship or family issue. Or she was laid off and in the process of trying to find a new job. Perhaps it’s a student cramming to get through finals and finish papers for the semester. And … Continue reading
This week, we lit the Advent candle of peace. It was a moment to reflect on our Prince of Peace, Jesus, who taught us to open our divided hearts toward a life of reconciliation. Yesterday was also the anniversary of the murder of John Lennon, another strong advocate for peace. One of the ways we can create … Continue reading
Words may fail, but a true hug never does. We are a culture disconnected from healthy, loving, healing touch – everything that a heartfelt hug offers. One of the books my daughter loved for me to read to her was a book called Hug, by Jez Alborough. The main character, a chimp named Bobo, searches … Continue reading
When was the last time you received – or wrote – a handwritten note to someone, just because? Sure, you still may write thank you cards and maybe even Christmas cards by hand, but when was the last time you wrote a note or letter by hand? Now that emailing, texting and social media are … Continue reading
How often do you let the people in your life know that they are loved? That they are special? Or appreciated? Words are energy: what you say (or don’t say) to someone has the power to profoundly impact their heart and soul. And chances are, we don’t tell those we care about how much they … Continue reading
Think about what it felt like when someone you know sat and really listened to you. What did it feel like to be heard and fully acknowledged? Today, on Day 2 of #24daysofgiving, give someone your full attention. Take the time to sit with a co-worker or loved one who needs to talk. The holidays … Continue reading
I have been giving some thought to how to take a more spiritually-centered approach to the holiday season. I love Christmas and gift-giving as much as anyone else, but the emphasis on consumerism feels more hollow and stressful each year. And I’ve think of those who are struggling financially, or in body, mind and spirit. … Continue reading
A life itself 