21 Day Practice: Days 10 and 11 – That’s why they call it a practice
Personal Development / Reiki / Spirituality

21 Day Practice: Days 10 and 11 – That’s why they call it a practice


I woke up yesterday feeling pretty good and the first part of the morning went as usual. Then, there was an unexpected change of plans and suddenly, a wave of stress and anxiety hit that I couldn’t shake for hours. That, and the Grumpy Monkey was back, tossing mental banana peels in my path. I … Continue reading

Spirituality

Cultivating silence


Silence. What I’ve been seeking inside. Silence within the spaces of sound and activity throughout the day. Silence for grounding, silence for witnessing, and silence for deepened connection. Today I participated in a “souls walk” journey with Amy “Bear” Piper, an intuitive spiritual healer I’ve worked with before to help me access, understand, and work … Continue reading

Spirituality

Enter the monkey mind


Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are. ~ Pema Chödrön Meditation teacher Sharon Salzberg is holding her annual 28 Day meditation challenge beginning February 1, and I decided to participate this year. I meditate as part of my Reiki practice, but I’m not very structured … Continue reading