21 Day Practice: Days 10 and 11 – That’s why they call it a practice
Personal Development / Reiki / Spirituality

21 Day Practice: Days 10 and 11 – That’s why they call it a practice


I woke up yesterday feeling pretty good and the first part of the morning went as usual. Then, there was an unexpected change of plans and suddenly, a wave of stress and anxiety hit that I couldn’t shake for hours. That, and the Grumpy Monkey was back, tossing mental banana peels in my path. I … Continue reading

Spirituality

Enter the monkey mind


Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are. ~ Pema Chödrön Meditation teacher Sharon Salzberg is holding her annual 28 Day meditation challenge beginning February 1, and I decided to participate this year. I meditate as part of my Reiki practice, but I’m not very structured … Continue reading