Collectively and individually, the world and its people move through cycles of darkness and light. We do this daily with the passing of day into night. We do this monthly with the waxing and waning of the moon. And we also do this twice a year as the sun’s motion in declination marks the winter and … Continue reading
Do you know someone who is doing a great job? A friend, co-worker, teacher, or other community helper who has gone above and beyond? Maybe someone who has prevailed despite difficult circumstances? Or during this busy holiday season, someone in the service industry – a salesperson or restaurant server – who has gone the extra mile … Continue reading
So much of the negativity and tension we experience throughout the year – and during the holidays – has to do with what we say and hear from others. In the age of digital media, it has become so commonplace for people to post, tweet or video whatever they want, without considering the social, emotional … Continue reading
Advent is supposed to be a time for waiting and anticipation, for spiritual reflection and cultivating hope, peace, joy and love in our hearts. Yet, for most people, December is crammed with holiday events, shopping and other obligations that can be a drain on time, energy and peace of mind. If holiday jingles jangle your … Continue reading
A lot has been said about the power of forgiveness to heal and transform lives. Forgiveness is one of the most crucial spiritual teachings we have been given to learn, yet it can be one of the most difficult to put into practice. “Forgive and forget” is a popular mantra, but in truth, it can … Continue reading
This week, we lit the Advent candle of peace. It was a moment to reflect on our Prince of Peace, Jesus, who taught us to open our divided hearts toward a life of reconciliation. Yesterday was also the anniversary of the murder of John Lennon, another strong advocate for peace. One of the ways we can create … Continue reading
Words may fail, but a true hug never does. We are a culture disconnected from healthy, loving, healing touch – everything that a heartfelt hug offers. One of the books my daughter loved for me to read to her was a book called Hug, by Jez Alborough. The main character, a chimp named Bobo, searches … Continue reading
When was the last time you received – or wrote – a handwritten note to someone, just because? Sure, you still may write thank you cards and maybe even Christmas cards by hand, but when was the last time you wrote a note or letter by hand? Now that emailing, texting and social media are … Continue reading
How often do you let the people in your life know that they are loved? That they are special? Or appreciated? Words are energy: what you say (or don’t say) to someone has the power to profoundly impact their heart and soul. And chances are, we don’t tell those we care about how much they … Continue reading
One of my fondest memories of childhood is sitting at the dining room table with my paternal grandparents, enjoying freshly brewed hot tea in the afternoon and noshing on snacks. It was their version of high tea that I’ve always treasured, nibbling on crackers and listening to the adults share stories. My mother’s family was … Continue reading
A life itself 