21 Day Practice: Day 6 – Stories we tell ourselves
Personal Development / Reflections / Relationships / Spirituality

21 Day Practice: Day 6 – Stories we tell ourselves


“You are the sky. Everything else – it’s just the weather.” – Pema Chödrön As luck would have it, I came down with some version of the viral crud that’s been going around. The combination of rest, Reiki self-treatment, fluids and vitamins do seem to be helping. I find that when I’m not feeling well, the … Continue reading

21 Day Practice: Day 3 – Words and memories
Personal Development / Relationships / Spirituality / Writing

21 Day Practice: Day 3 – Words and memories


This morning, I enjoyed the opportunity to indulge in Reiki self-treatment while still curled up under the covers before leaving the house for client sessions. I felt clear, energetic, and playful all morning, qualities that have stayed with me throughout the day. This is significant, considering that my husband and I have been cleaning up … Continue reading

Spirituality

Cultivating silence


Silence. What I’ve been seeking inside. Silence within the spaces of sound and activity throughout the day. Silence for grounding, silence for witnessing, and silence for deepened connection. Today I participated in a “souls walk” journey with Amy “Bear” Piper, an intuitive spiritual healer I’ve worked with before to help me access, understand, and work … Continue reading

Spirituality

Enter the monkey mind


Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are. ~ Pema Chödrön Meditation teacher Sharon Salzberg is holding her annual 28 Day meditation challenge beginning February 1, and I decided to participate this year. I meditate as part of my Reiki practice, but I’m not very structured … Continue reading